Meet Our Team of Affordable Student Therapist

I take a psychodynamic approach to treatment, which involves making a connection between how your past experiences may have influenced current problems within your mind, body and spirit. I have a passion for trauma and grief counselling, and working with anyone who is looking to improve their overall wellbeing.

I work with adults and young adults who may be navigating anxiety, stress, relationship challenges, self-doubt, or life transitions. I also have a particular interest in supporting students and professionals facing academic or workplace pressures, as well as individuals exploring questions of identity, belonging, and cultural adaptation.

At the heart of my work is the belief that you don’t have to go through your struggles alone. Therapy is a place for connection, healing, and growth. My goal is to walk alongside you with compassion and care, helping you move toward greater balance, resilience, and a life that feels more meaningful

In my practice, I draw on Cognitive Behavioural Therapy (CBT) to help clients understand and reframe unhelpful thought patterns, while also incorporating Solution-Focused Brief Therapy (SBT) to highlight strengths and build practical, forward-looking strategies. This integrative approach allows clients to gain both clarity and concrete tools for meaningful change.

I truly believe that healing happens through connection—and I say this not just as a therapist, but as someone who has sat in the counselee chair. I’ve experienced many of the same emotions you may be feeling right now, and I want you to know you do not have to go through anything alone. My therapeutic approach is not one-size-fits-all.

My approach is Adlerian in nature. I believe that strong interpersonal relationships are what allow us to cope with difficult times and heal from past wounds. My method combines elements of Exposure Therapy, Narrative Therapy, and Solution-Focused Therapy to help clients better navigate the precarious line between their authentic selves and the demands of society

Therapy is an invitation to reconnect with your own inner life, to witness and explore the patterns, feelings, and impulses that have quietly guided your experiences. I guide you through this process of untangling and discovery, offering support, curiosity, and presence as you open up to what has been silent, unseen, or confusing.

I believe healing begins with self-compassion. Together we can explore how thoughts, feelings, and behaviours interact with each other. Gaining a better understanding of your inner workings is a big step towards growing kindness for yourself. If you're looking for a collaborative, empowering approach to your journey, let's connect!

I am interested in supporting individuals and couples who are navigating anxiety, emotional overwhelm, and challenging life or relationship experiences. I aim to create a compassionate, non-judgmental space where clients feel heard, understood, and supported

My approach is rooted in openness, curiosity, and collaboration. I draw mainly from CBT and solution-focused therapy, while tailoring sessions to each client’s unique needs and experiences.

As your therapist, I will help you explore your current struggles, your past experiences, and your cultural identities. I will guide you in building coping skills, regulating your emotions, and achieving your goals. I apply a person-centered approach and integrate techniques from various modalities based on your unique needs.

I offer a trauma-informed, client-centred approach for adults navigating overwhelming life experiences, anxiety, relational concerns, and major transitions. Therapy is collaborative and grounded, supporting emotional regulation, self-understanding, and greater stability in daily life.

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